CJRUGBYPREP.
IN-SEASON CASE STUDY: The S&C Blueprint Rugby Players Are Using In-Season to Smash PB's, Build Power, and Turn Heads at Every Game.
Let’s cut the fluff.
This isn’t just a training plan. It’s a case study designed to prove what’s possible with a rugby-specific, elite-level S&C system.
OFFER ENDS:
WHY IM RUNNING THIS CASE STUDY:
I’m selecting a small group of rugby players to test-drive the Rugby365 In-Season System
Why?
To gather real-world results, before/after metrics, and testimonials that show exactly how far you can push your performance in just a few weeks and be ready to dominate your games.
You’ll follow the full program, track your progress, and prove what happens when you train like a savage instead of winging it.
Built by a Player Who’s Been in the Trenches
18 years on the pitch.
8 years coaching S&C. 300+ athletes developed and counting.
This isn’t theory. It’s not recycled gym bro content.
It’s a battle-tested, rugby-specific performance system built for one thing: To turn you into the most dangerous version of yourself on the pitch.
Still unsure? Ask Mateo.
Ask the guys already on the program.
Ask their opponents who feel every tackle.
💥 Hits that stop runners dead
🏃 Acceleration that turns heads
🔋 Energy that lasts the full 80
🛡️ Less time injured, more time playing
🧠 Mental resilience under pressure
📈 Visible gains that turn into visible dominance
👊 A squad of serious players pushing alongside you
The 3 Phases of Your Rugby365 Pathway
Phase 1.
Foundation Building
Focus on mastering the basics: strength, mobility, and conditioning. Testing and goal-setting set the tone for the program.
Phase 2.
Performance Development
Progressive overload in strength and speed training with conditioning drills that simulate match scenarios.
Phase 3.
Peak Performance
Refine your skills, test your results, and prepare to dominate the pitch with your new found physical capabilities.
What's Included?
3 x 4-week training cycles
3 days per week with testing and re-testing weeks.
Weekly live team talks
Delivered via Zoom for Q&A and motivation
Access to a group chat
24/7 support and advice.
Education
A library of resources including videos, mobility flows, and form reviews.
Training delivery
Training delivered via an easy-to-use app
Nutrition guidance
For strength gains, meal planning, and supplements.
How it works
Step 1.
Short videos walk you through setting up your training schedule, calculating your calories, and tracking progress.
Step 2.
Get detailed programming for gym, speed, and conditioning workouts, complete with top-up exercises and game replacements.
Step 3.
Join live Q&A sessions, interact with teammates, and get support through Discord.
The 365 Rugby Pathway: Tailored for Players Ready to Put in the Work
This programme is for:
Dedicated rugby players who want to build strength, speed, and conditioning to dominate on the field.
Athletes committed to long-term development, not just short-term results.
Players who understand the importance of structured training and recovery to perform at their peak.
Rugby players who want to reduce injury risk while improving overall athleticism.
Athletes who are ready to train with intent, consistency, and purpose to take their game to the next level.
This programme is NOT for:
Players looking for quick fixes or expecting overnight results without effort.
Athletes unwilling to commit to a progressive, structured training program.
Players who skip workouts and lack discipline in their training approach.
Athletes who think basic gym sessions are enough to reach elite rugby performance levels.
Anyone who isn’t willing to push themselves, be coached, and improve consistently over time.
Ready to Transform Your Game?
Just 10 spots available — doors close Sunday. Don’t miss your chance to join.
Small Call to Action Headline
No long-term commitment. No BS.
(Cancel Any Time).
✅ 30-day guarantee: Try it. If it doesn’t deliver, you don’t pay.
Here's what you get:
✅ Access to an easy-to-use training app (£399)
✅ 4-week training cycles with clear progression (Included)
✅ Weekly live team talks via Zoom (£300)
✅ 24/7 support and advice inside the group chat (Included)
✅Off-Season, Pre-Season, In-Season Programming (£149)
✅ Performance tracking sheets (£99)
✅ Game-day prep guide (£49)
✅ Mindset corner for mental resilience (£49)
✅ Library of training & nutrition resources (£99)
✅ Rugby-specific nutrition blueprint (£79)
✅ Access to the private Rugby365 athlete community (£149)
Total value: £1,372
Today: Just £65/month
FAQ's
How long is the Rugby365 Programme?
The programme runs for a minimum of 12 weeks, divided into three 4-week training cycles, with built-in testing and re-testing weeks to measure progress. After the initial 12 weeks you can continue to train on a monthly basis.
Do I need to join a gym?
Yes, a gym is needed, we can provide alternative exercises if you don’t have certain equipment!
What if I miss a session?
Life happens! The program is flexible, and you can adjust your schedule to make up for missed sessions.
Is this program suitable for beginners?
Absolutely! Whether you’re a beginner or an experienced player, the program is tailored to your individual level with clear progressions.
Will I be able to train on the Rugby365 programme if I am in off season/pre season/in season?
Yes you will, the programme is designed in a way where you will be able to train hard throughout the week and also be fresh for weekends. You can use it wherever you are in your year.
How do I access the training and resources?
All training plans, videos, and resources are delivered through our app and Discord community for easy access.
What support do I get during the program?
You’ll have access to weekly live Q&A sessions, a group chat for 24/7 support, and the ability to ask questions directly to the coach.
Still have questions?
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